If you want to build consistent habits, here’s your chance!

Ever started a new habit with enthusiasm, only to give up when life gets busy or you miss a day?

The problem isn’t always a lack of discipline. Sometimes, your goals are simply too rigid.

Introducing the PACE Habit Tracker – a simple framework to help you build sustainable habits by planning for both your best days and your difficult ones.

 

Inspired by the PACE framework (Primary, Alternate, Contingency and Emergency), this habit planner encourages you to create four levels of goals for each habit. Here is the flipthrough of what the tracker + guide you will get :

How does PACE work?

• P – Primary: Your ideal target when you have the time and energy.

• A – Alternate: A smaller target for days when your schedule gets busy.

• C – Contingency: A minimum version of your habit for particularly difficult days.

• E – Emergency: The smallest possible action to help you maintain continuity.

For example, if your goal is to study every day:

• Primary: Study for 3 hours.

• Alternate: Study for 90 minutes.

• Contingency: Study for 30 minutes.

• Emergency: Solve one question.

The idea is simple: instead of abandoning a habit when you cannot meet your ideal target, you adapt it to what you can realistically manage that day.

 

What’s included?

• PACE Habit Blueprint: Define your four levels of goals for the habits you want to build.

• Undated 7-Day Habit Tracker: Track your daily progress without being tied to a particular month.

• Weekly Reflection: Review your consistency, identify challenges and plan improvements for the following week.

Who is this for?

• Students trying to build a consistent study routine.

• Anyone struggling with procrastination.

• People who frequently start habits but find it difficult to maintain them.

• Anyone looking for a more flexible approach to productivity.

Product Details

• Format: Digital PDF

• Size: A4

• Pages: 5 pages of tracker + guide

• Type: Undated and reusable